How to brush your teeth effectively?

How to brush your teeth effectively? There are two aspects. One is the correct way to brush teeth. The most recommended method for the public is Pasteurizing, because it is the best way to clean the tooth surface, gingival crevicular and adjacent tooth space.

The second is an efficient brushing tool, sonic toothbrush is the one I always recommend. The most important movement for Pap brushing is the small tremor of the toothbrush, which strikes a good balance between cleaning the teeth and avoiding excessive gum wear. So for this type of exercise, it's clear that sonic toothbrushes are superior.

Especially with the continuous upgrading of technology, the current electric toothbrush is not before, generally using better motor drive technology, such as maglev motor has become a new generation of high-end electric toothbrush standard. And in the domestic market under the positive internal roll of brands, cheap low-end toothbrush also uses such high-end technology, my electric toothbrush hands less than 200 yuan, with a year no problem, and the soft hairs of the brush head is more comfortable than the expensive manual toothbrush.

To say so much is to tell the people with oral problems who have not changed electric toothbrush, believe in electric toothbrush, believe in domestic brands, believe in the market choice, but also believe in our sincere recommendation. In case you still don't believe me, let me tell you a little bit more about how electric toothbrushes work.

At present, there are mainly two kinds of electric toothbrushes: rotary type and sonic type. The sonic type is more acceptable to everyone. The core of sonic type electric toothbrush is the motor mentioned above, which drives the brush head to swing quickly and in a small range to clean the tooth surface.

I can understand that some of my friends are worried that they are not used to such a shock, but almost the toothbrushes on the market have a variety of modes to choose from, so I can start from the gentle vibration. When I used an electric toothbrush for the first time, I was shaken in the face by the toothpaste foam, but I got the hang of it the second time, so it is quite easy to adapt.

Electric toothbrushes use a double-bristles process found in high-end manual toothbrushes. Underbrush bristles ensure efficient cleaning and, according to the manufacturer's report, reduce external coloring on the tooth surface. On the one hand, the long peripheral bristles are more slender, and the tips are carefully rounded. On the one hand, they can better enter the spreading gap zone between the teeth and penetrate into the gingival crevicular. On the other hand, the tactility is softer, so as to avoid the damage to soft tissue and extra wear on the teeth.

As for the 2-minute timer and 30-second interval reminders, time is the basic guarantee for effective brushing, and even a good tool is useless if you don't keep it in your mouth for two minutes.

Said so much to sum up one sentence: sonic toothbrush is really good to use!